---
canonical: https://aderettherapy.com.au/resources/tummy-time-important/
title: Tummy time... Is it really important?
slug: tummy-time-important
date: 2024-08-22
type: blog
reviewer: Vivienne Walla
reviewer_title: Paediatric Physiotherapist
status: published
image: hero.jpg
image_alt: Tummy time importance
summary: Why tummy time matters for your baby's development, plus 5 alternative positions when your infant resists. Expert advice from paediatric physiotherapists in Campbelltown.
keywords: tummy time, baby tummy time, infant neck strength, head control, baby development, tummy time alternatives, baby hates tummy time, paediatric physiotherapy Campbelltown
rank: 1
---
Your precious little one has finally arrived. It is a whirlwind of hugs, sleepless nights, high emotions, gorgeous cuddles, and immense fatigue. Among the many concerns parents navigate is tummy time - especially when their infant resists it strongly.

## Why Tummy Time Matters

The primary reason tummy time receives such emphasis is that it strengthens the muscles in the neck and promotes head control. Head control development is foundational - all subsequent motor skills like rolling, sitting, walking, eating, and talking rely first on the development of good head control.

## Alternative Approaches When Baby Resists

If your child struggles with standard tummy time, the key is remembering the actual goal: developing neck strength. Several alternatives can achieve this:

### Magic position

Helps gassy or reflux-prone babies settle while on their tummy.

![Magic position](magic-position.jpg)

### Partial incline

Using a wedge or placing baby on parent's chest.

![Partial incline position](partial-incline.jpg)

### Supported tummy time

Placing a bolster under the baby's torso for comfort.

![Supported tummy time](supported-tummy-time.jpg)

### Side-lying

Builds lateral neck strength; alternate sides regularly.

![Side-lying position](side-lying.jpg)

### Lifting through side-lying

Encouraging head lifts during pickup with finger support.

![Lifting through side-lying](lifting-side-lying.jpg)

## Key Takeaway

The essential principle is understanding the goal. Consistent daily activities that encourage neck strength development accomplish the objective, regardless of whether traditional flat tummy time is tolerated.