You Have Known It All Along

This is for the parent who already is doing this: the slow start by the kettle, the walk round the garden after good news. Regulating themselves and the child learning it by watching.

Aderet Therapy Weekly is a weekly paediatric physiotherapy podcast for parents of babies and young children, made by Aderet Therapy in Campbelltown, in the Macarthur region of NSW. Each episode mixes short talk segments with original songs written for the week's topic. This is a song from the episode "What does a physio look for in a child's posture?".

This has been created with the help of AI.

Links

• Aderet Therapy
• Listen to the full episode (Aderet Therapy Weekly, 14 September 2026)

Lyrics

Verse

Every morning is the same

you get up and you start slow

you stand beside the kettle

till the engine starts to go

Chorus

So you know the way already

you have known it all along

how to bring a body back

when the setting has gone wrong

Verse

And then the good news comes at lunch

and you can't sit in your chair

and you walk the garden round

till you're back to being there

Chorus

So you know the way already

you have known it all along

how to bring a body back

when the setting has gone wrong

Bridge

And the small one at the table

hasn't learned it yet, that's all

so you lend them what you know

till they learn to hear the call

Chorus

So you know the way already

you have known it all along

how to bring a body back

when the setting has gone wrong

Outro

You have known it all along

and now they're learning it too

Disclaimer

This song and this video are general information. Every child is unique, and nothing here is medical advice or a substitute for a conversation with your GP, your child and family health nurse, or your physiotherapist. The episode this song comes from says what can and cannot be supported by evidence; the song does not make clinical claims.

About Aderet Therapy

Paediatric physiotherapy for newborns to 18 years: gross motor development, assistive technology, communication physiotherapy, aquatic physiotherapy, key worker early intervention, school holiday programs, and the free Little Movers League community sessions. NDIS, Medicare and private health.

Suite 10, 261 Queen Street, Campbelltown NSW. Wheelchair accessible, free parking.

Phone 02 4949 7276 · info@aderettherapy.com.au · aderettherapy.com.au

Search terms: self regulation, parenting, sensory system, calming down, cranking up, modelling regulation, paediatric physiotherapy, children's physiotherapy Campbelltown, paediatric physio NSW, Macarthur, podcast for parents.