---
canonical: https://aderettherapy.com.au/resources/you-have-known-it-all-along/
title: You Have Known It All Along
slug: you-have-known-it-all-along
date: 2026-09-16
type: song
status: published
image: hero.jpg
image_alt: Aderet Therapy Weekly video thumbnail for the original song 'You Have Known It All Along', 16 September 2026
summary: A self regulation song for parents who already do it daily - the slow start by the kettle, the walk after good news - while their child learns by watching.
keywords: self regulation, modelling regulation, sensory system, calming down, parenting, paediatric physiotherapy, paediatric physiotherapy Campbelltown, parenting podcast, original song, children's song, NDIS
youtube: https://youtu.be/kdoeF5mCSxE
---
This is for the parent who already is doing this: the slow start by the kettle, the walk round the garden after good news. Regulating themselves and the child learning it by watching.

Aderet Therapy Weekly is a weekly paediatric physiotherapy podcast for parents of babies and young children, made by Aderet Therapy in Campbelltown, in the Macarthur region of NSW. Each episode mixes short talk segments with original songs written for the week's topic. This is a song from the episode "What does a physio look for in a child's posture?".

This has been created with the help of AI.

## Links
- [Aderet Therapy](https://aderettherapy.com.au)
- [Listen to the full episode (Aderet Therapy Weekly, 14 September 2026)](https://open.spotify.com/episode/2TStTBJTdijVJq6hT2G1t1?si=kuXT5eFXSuKjMqxJFecyGg)

## Lyrics

**Verse**

Every morning is the same  
you get up and you start slow  
you stand beside the kettle  
till the engine starts to go  


**Chorus**

So you know the way already  
you have known it all along  
how to bring a body back  
when the setting has gone wrong  


**Verse**

And then the good news comes at lunch  
and you can't sit in your chair  
and you walk the garden round  
till you're back to being there  


**Chorus**

So you know the way already  
you have known it all along  
how to bring a body back  
when the setting has gone wrong  


**Bridge**

And the small one at the table  
hasn't learned it yet, that's all  
so you lend them what you know  
till they learn to hear the call  


**Chorus**

So you know the way already  
you have known it all along  
how to bring a body back  
when the setting has gone wrong  


**Outro**

You have known it all along  
and now they're learning it too  

## Disclaimer
This song and this video are general information. Every child is unique, and nothing here is medical advice or a substitute for a conversation with your GP, your child and family health nurse, or your physiotherapist. The episode this song comes from says what can and cannot be supported by evidence; the song does not make clinical claims.

## About Aderet Therapy
Paediatric physiotherapy for newborns to 18 years: gross motor development, assistive technology, communication physiotherapy, aquatic physiotherapy, key worker early intervention, school holiday programs, and the free Little Movers League community sessions. NDIS, Medicare and private health.
Suite 10, 261 Queen Street, Campbelltown NSW. Wheelchair accessible, free parking.
Phone 02 4949 7276 · info@aderettherapy.com.au · aderettherapy.com.au

Search terms: self regulation, parenting, sensory system, calming down, cranking up, modelling regulation, paediatric physiotherapy, children's physiotherapy Campbelltown, paediatric physio NSW, Macarthur, podcast for parents.