---
canonical: https://aderettherapy.com.au/resources/youre-not-alone-mum/
title: You're Not Alone, Mum
slug: youre-not-alone-mum
date: 2026-07-08
type: song
status: published
image: hero.jpg
image_alt: Aderet Therapy Weekly video thumbnail for the original song 'You're Not Alone, Mum', 8 July 2026
summary: A gentle acoustic folk song for a mum carrying worry about her child's development - about guilt, holding on to the small wins, and children growing in thei...
keywords: mum guilt, developmental delay, paediatric physiotherapy, paediatric physiotherapy Campbelltown, parenting podcast, original song, children's song, NDIS
youtube: https://youtu.be/l_gP7_cxALM
---
A gentle acoustic folk song for a mum carrying worry about her child's development - about guilt, holding on to the small wins, and children growing in their own time.

Aderet Therapy Weekly is a weekly paediatric physiotherapy podcast for parents of babies and young children, made by Aderet Therapy in Campbelltown, in the Macarthur region of NSW. Each episode mixes short talk segments with original songs written for the week's topic. This is the song from episode 1, “How sure do you need to be before getting your child checked?”.

This has been created with the help of AI.

## Links

- [Aderet Therapy](https://aderettherapy.com.au)
- [Listen to the full episode (Aderet Therapy Weekly, episode 1)](https://open.spotify.com/episode/4bVd51B3PAanAGwtHxVdXC?si=tC6IFUR7Q_a4FzrJ_P1oEQ)

## Lyrics

**Verse**

It's alright if today felt long

If you hummed a tired little song

Every small step that they make

Is a quiet kind of grace

**Chorus**

You're not alone, mum, you're doing fine

They grow in their own sweet time

Hold the little wins, hold them close

You're exactly what they need the most

**Verse**

There's no race and there's no clock

Just a garden, let it grow

Every child their own bright star

Perfect, just the way they are

**Chorus**

You're not alone, mum, you're doing fine

They grow in their own sweet time

Hold the little wins, hold them close

You're exactly what they need the most

**Bridge**

Breathe it in, you're allowed to rest

You are already doing your best

**Outro**

You're not alone

You're not alone

## Disclaimer

This song and this video are general information. Every child is unique, and nothing here is medical advice or a substitute for a conversation with your GP, your child and family health nurse, or your physiotherapist. The episode this song comes from says what can and cannot be supported by evidence; the song does not make clinical claims.

## About Aderet Therapy

Paediatric physiotherapy for newborns to 18 years - gross motor development, assistive technology, communication physiotherapy, aquatic physiotherapy, key worker early intervention, school holiday programs, and the free Little Movers League community sessions. NDIS, Medicare and private.

Suite 10, 261 Queen Street, Campbelltown NSW. Wheelchair accessible, free parking.

Phone 02 4949 7276 · info@aderettherapy.com.au · aderettherapy.com.au

#MumGuilt, #DevelopmentalDelay, #AderetTherapy ,#AderetTherapyWeekly, #PaediatricPhysiotherapy ,#PaediatricPhysio, #Campbelltown,  #ParentingPodcast

#Macarthur