A Hot Cup of Tea (Original)

Nobody loves their little child being sick. This is for the mum on that first night home from hospital. The emotional toll of the past few days flooding in: the fear, the uncertainity, the exhaustion. It can be hard, but you are not alone. Take a moment for yourself.

Aderet Therapy Weekly is a weekly paediatric physiotherapy podcast for parents of babies and young children, made by Aderet Therapy in Campbelltown, in the Macarthur region of NSW. Each episode mixes short talk segments with original songs written for the week's topic. This is a song from the episode "Why does your child keep bumping into the same doorway?".

This has been created with the help of AI.

Links

• Aderet Therapy
• Listen to the full episode (Aderet Therapy Weekly, 28 September 2026)

Lyrics

Verse

I signed the forms and packed the bag

And clicked you in your seat

Five days of beeping, charts and plans

And barely stopped to eat

Chorus

Just one hot cup of tea, still warm

Just one minute that's mine

I held it all the whole week through

Now I'll let myself cry

Verse

No screen to beep if something's wrong

It's only me awake

My hand upon your little chest

I count each breath you take

Chorus

Just one hot cup of tea, still warm

Just one minute that's mine

I held it all the whole week through

Now I'll let myself cry

Verse

I held my nerve out on the ward

The mum I had to be

Now I'm crying at the kettle

I'm finally just me

Chorus

Just one hot cup of tea, still warm

Just one minute that's mine

I held it all the whole week through

Now I'll let myself cry

Bridge

Tonight, in kitchens just like mine

Another mum's up too

And if she made it, so can I

This cup will see me through

Outro

You're home, and you're sleeping

And the washing can wait

So I'll drink my tea while it's hot

'Cause I got us through today

Disclaimer

This song and this video are general information. Every child is unique, and nothing here is medical advice or a substitute for a conversation with your GP, your child and family health nurse, or your physiotherapist. The episode this song comes from says what can and cannot be supported by evidence; the song does not make clinical claims.

About Aderet Therapy

Paediatric physiotherapy for newborns to 18 years: gross motor development, assistive technology, communication physiotherapy, aquatic physiotherapy, key worker early intervention, school holiday programs, and the free Little Movers League community sessions. NDIS, Medicare and private health.

Suite 10, 261 Queen Street, Campbelltown NSW. Wheelchair accessible, free parking.

Phone 02 4949 7276 · info@aderettherapy.com.au · aderettherapy.com.au

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